![]() Anything that distracts you from your cravings can help keep you on course for a healthier life. Ask other people to check in on you, go for a walk, or play a game. If you’re experiencing symptoms of withdrawal or smoker’s flu, you might be tempted to pick up a cigarette, especially if you’re mulling over how miserable you feel. Distraction: The first week after quitting smoking is when people are most likely to relapse.Other people find that exercise is beneficial, especially since it releases feel-good endorphins that can help balance some of the mood implications of nicotine withdrawal. You might find that a warm bath or hot cup of tea helps to relieve symptoms. Lifestyle adjustments: When you’re dealing with smoker’s flu, do anything that makes you feel more comfortable-besides reaching for a cigarette.Some coughing can be helpful for clearing out mucus and debris, so your healthcare provider might advise you to let coughing happen. Talk with your healthcare provider before using cough suppressants. Quitting smoking is not easy and every smoker/quitter is different, but you can help and. Over-the-counter medications: Using over-the-counter medications like pain relievers and cough drops can help you cope with the symptoms of smoker’s flu. Its great that you care enough to help someone quit smoking.Christy Turlington on Her New Calvin Klein Campaign, Salt Soaks, and Running Marathons.Josh Gad on Jon Stewart’s Daily Show Legacy, His Audition, and More: Interview.Gisele Bündchen’s Diet Went From Cheeseburgers and Fries to ‘Whole Food’ - Here’s What She Eats to Maintain Her Famous Figure. ![]() How Gisele Bündchen Overcame Her Panic Attacks.4 Ways Celebrities Have Nixed Smoking.Obama Jokes That First Lady ‘Scared’ Him Into Quitting Smoking.How Meghan Markle Helped Prince Harry Quit Smoking and Get Fit: ‘She’s a Beautiful Influence.’ People.How Will Harry Cope? Buckingham Palace Rolls Out No-Smoking Policy at Royal Residences Including at His Kensington Palace Home.The Rolling Stones’ Keith Richards Says Kicking Heroin Is Easier Than Quitting Smoking.Keith Richards Finally Quit Smoking Ahead of New Rolling Stones U.S.Centers for Disease Control and Prevention. ![]()
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